Corporate Wellness Events That Energize Your Team

Available nationwide β€’ In-office, virtual, or hybrid delivery

30+
Wellness Activities
10-500
Group Sizes

Choose Your Format

Flexible wellness delivery options to meet your team where they are

🏒

In-Office

Bring wellness activities directly to your workplace. Perfect for creating on-site engagement and team bonding.

πŸ’»

Virtual

Remote participation for distributed teams. Connect employees anywhere with live, interactive wellness experiences.

πŸ”„

Hybrid

Combine in-person and remote experiences. Inclusive wellness for flexible work arrangements.

Wellness Events

From fitness and movement to mental health and nutritionβ€”discover wellness activities that your team will actually enjoy

🧘Mental Health & Stress Management

Chair Massages

Chair Massages

Most Popular
🏒 in office

Professional massage therapists provide stress-relieving chair massages. Our most popular wellness offering.

Group Size:10-100 people
Duration:10-15 min per person
Benefits
Stress reliefTension reductionImproved focus
What's included?
  • βœ“Licensed massage therapists
  • βœ“Massage chairs
  • βœ“Music
  • βœ“Flexible scheduling
Meditation Sessions

Meditation Sessions

🏒 in officeπŸ’» virtualπŸ”„ hybrid

Guided meditation sessions to reduce stress and improve mental clarity.

Group Size:10-100 people
Duration:30-60 minutes
Benefits
Stress reductionMental clarityEmotional wellbeing
What's included?
  • βœ“Certified meditation instructor
  • βœ“Guided practice
  • βœ“Breathing exercises
  • βœ“Mindfulness techniques
Virtual Meditation

Virtual Meditation

πŸ’» virtual

Live virtual meditation sessions perfect for remote and distributed teams.

Group Size:10-500 people
Duration:30-45 minutes
Benefits
Remote wellnessStress managementWork-life balance
What's included?
  • βœ“Live instructor
  • βœ“Recording provided
  • βœ“Chat interaction
  • βœ“Follow-up resources
Therapy Dog Visits

Therapy Dog Visits

🏒 in office

Certified therapy dogs visit your office for stress relief and mood enhancement.

Group Size:20-100 people
Duration:60-90 minutes
Benefits
Mood boostStress reliefSocial connection
What's included?
  • βœ“Certified therapy dogs
  • βœ“Professional handlers
  • βœ“Photo opportunities
  • βœ“Flexible format
Sound Bath & Breathwork

Sound Bath & Breathwork

🏒 in officeπŸ’» virtual

Immersive sound healing experience with singing bowls, gongs, and guided breathwork.

Group Size:10-50 people
Duration:60 minutes
Benefits
Deep relaxationStress releaseMental reset
What's included?
  • βœ“Sound healing practitioner
  • βœ“Singing bowls
  • βœ“Meditation guidance
  • βœ“Calming atmosphere
Mindfulness Workshops

Mindfulness Workshops

🏒 in officeπŸ’» virtualπŸ”„ hybrid

Learn practical mindfulness techniques to reduce stress and improve focus at work.

Group Size:15-50 people
Duration:90 minutes
Benefits
Stress management skillsBetter focusEmotional regulation
What's included?
  • βœ“Expert facilitator
  • βœ“Practical exercises
  • βœ“Take-home resources
  • βœ“Interactive session
Flourishing: A Self Care Workshop

Flourishing: A Self Care Workshop

🏒 in officeπŸ’» virtualπŸ”„ hybrid

A flourishing life is one where you are feeling good, functioning well, and making an impact. This 60-minute interactive workshop will explore the mindset shifts and self-care practices that promote well-being and help you thrive! Your team will walk away with a deeper understanding of what holistic self-care is (and isn't), as well as a personalized toolkit full of practical wellbeing strategies.

Group Size:2-101 people
Duration:60 minutes
Benefits
Holistic self-care understandingPractical wellbeing strategiesAuthentic self-expression
What's included?
  • βœ“Expert facilitator
  • βœ“Personalized toolkit
  • βœ“Interactive exercises
  • βœ“Practical strategies
Crafting a Morning Routine Workshop

Crafting a Morning Routine Workshop

🏒 in officeπŸ’» virtualπŸ”„ hybrid

Your morning routine sets the tone for your entire day and can have a profound impact on your overall well-being and fulfillment. In this 60-minute workshop, participants will take a closer look at your current morning habits, identify elements that bring you value and joy, and explore opportunities to let go of what no longer serves you. Your team will walk away with tangible strategies and a blueprint for a balanced morning ritual tailored uniquely to them.

Group Size:2-101 people
Duration:60 minutes
Benefits
Better morning habitsPersonalized routine blueprintImproved well-being
What's included?
  • βœ“Expert facilitator
  • βœ“Custom routine blueprint
  • βœ“Tangible strategies
  • βœ“Interactive session

πŸ₯—Nutrition & Healthy Living

Wellness Shots Bar

Wellness Shots Bar

🏒 in office

Fresh-pressed wellness shots with immune-boosting ingredients served throughout your event.

Group Size:20-150 people
Duration:1-2 hours
Benefits
Immune supportEnergy boostHealthy habits
What's included?
  • βœ“Professional barista
  • βœ“Fresh ingredients
  • βœ“Multiple flavors
  • βœ“Custom branding available
Smoothie Pop-Up

Smoothie Pop-Up

🏒 in office

Fresh smoothie bar with customizable healthy smoothie options.

Group Size:30-300 people
Duration:2-3 hours
Benefits
Nutrition educationHealthy choicesEnergy boost
What's included?
  • βœ“Professional blending station
  • βœ“Fresh fruits
  • βœ“Superfood add-ins
  • βœ“Custom options
Acai Bowl Bar

Acai Bowl Bar

🏒 in office

Build-your-own acai bowl station with fresh fruits and superfood toppings.

Group Size:20-100 people
Duration:1-2 hours
Benefits
Healthy eatingNutrient-richInteractive experience
What's included?
  • βœ“Acai base
  • βœ“Fresh toppings bar
  • βœ“Granola & superfoods
  • βœ“Serving staff
Healthy Cooking Classes

Healthy Cooking Classes

🏒 in officeπŸ’» virtualπŸ”„ hybrid

Learn to prepare nutritious meals with a professional chef focusing on wellness.

Group Size:15-40 people
Duration:90-120 minutes
Benefits
Nutrition educationPractical skillsHealthy recipes
What's included?
  • βœ“Professional chef
  • βœ“All ingredients
  • βœ“Recipe cards
  • βœ“Hands-on instruction
Nutrition Workshops

Nutrition Workshops

🏒 in officeπŸ’» virtualπŸ”„ hybrid

Educational workshops on nutrition, meal planning, and healthy eating habits.

Group Size:15-100 people
Duration:60-90 minutes
Benefits
Nutrition knowledgeHealthy habitsMeal planning skills
What's included?
  • βœ“Registered dietitian
  • βœ“Educational materials
  • βœ“Q&A session
  • βœ“Personalized tips
Biometric Screening

Biometric Screening

🏒 in office

Elevate your team's health and wellness with our comprehensive Biometric Screening service. This includes an in-depth analysis of key health metrics such as blood pressure, cholesterol, blood glucose, and body composition. Each participant will receive a face-to-face consultation with a professional health educator to review their results and provide personalized health advice.

Group Size:20-100 people
Duration:1-4 hours
Benefits
Health metrics analysisPersonalized health advicePreventive care
What's included?
  • βœ“Professional health educator
  • βœ“Comprehensive screening
  • βœ“Online scheduling tool
  • βœ“Results consultation
Flu Shots

Flu Shots

🏒 in office

Protect your team from seasonal influenza with this On-Site Flu Vaccination service, featuring the latest 2024/2025 strains. The preservative-free flu vaccine, free from thimerosal, is safe for pregnant and breastfeeding women. Administered in prefilled, single-dose syringes, this service ensures convenient and efficient vaccinations.

Group Size:20-100 people
Duration:1-4 hours
Benefits
Seasonal flu protectionWorkplace healthConvenient vaccination
What's included?
  • βœ“Latest vaccine strains
  • βœ“Preservative-free
  • βœ“Licensed healthcare professional
  • βœ“Online scheduling

🎨Holistic & Creative Wellness

Paint & Sip

Paint & Sip

🏒 in officeπŸ’» virtualπŸ”„ hybrid

Relaxing art therapy session where creativity meets stress relief.

Group Size:15-100 people
Duration:2 hours
Benefits
Creative expressionStress reliefMindful activity
What's included?
  • βœ“Professional artist instructor
  • βœ“All art supplies
  • βœ“Canvas
  • βœ“Step-by-step guidance
Pottery Classes

Pottery Classes

🏒 in office

Hands-on pottery experience promoting mindfulness through creative expression.

Group Size:10-30 people
Duration:90-120 minutes
Benefits
MindfulnessCreative outletTactile relaxation
What's included?
  • βœ“Professional potter
  • βœ“Clay & tools
  • βœ“Firing service
  • βœ“Take-home pieces
Candle Making

Candle Making

🏒 in officeπŸ’» virtualπŸ”„ hybrid

Create custom candles in this therapeutic, aromatherapy-focused crafting experience.

Group Size:15-100 people
Duration:90 minutes
Benefits
AromatherapyRelaxationCreative activity
What's included?
  • βœ“All materials
  • βœ“Essential oils
  • βœ“Containers
  • βœ“Expert instruction
Floral Arranging

Floral Arranging

🏒 in officeπŸ”„ hybrid

Therapeutic flower arranging class promoting mindfulness and creativity.

Group Size:15-50 people
Duration:90 minutes
Benefits
Mindful creativityStress reliefBeautiful results
What's included?
  • βœ“Fresh flowers
  • βœ“Vases & supplies
  • βœ“Professional florist
  • βœ“Take-home arrangement
Work-Life Balance Workshop

Work-Life Balance Workshop

🏒 in officeπŸ’» virtualπŸ”„ hybrid

Interactive workshop teaching strategies for better work-life integration and boundaries.

Group Size:15-100 people
Duration:90-120 minutes
Benefits
Better boundariesTime managementReduced burnout
What's included?
  • βœ“Expert facilitator
  • βœ“Practical tools
  • βœ“Resource materials
  • βœ“Action plan
Intention Setting & Vision Board Workshop

Intention Setting & Vision Board Workshop

🏒 in officeπŸ’» virtualπŸ”„ hybrid

Ready to unlock your dream life this year? This 60-minute intention-setting and vision board workshop experience will help your team get clear on their life vision, values, and desires for this upcoming year and beyond. In this creative workshop, participants will experience a guided visualization meditation and other exercises to help them dream big and tune into what they (really) want.

Group Size:2-101 people
Duration:60 minutes
Benefits
Clear life visionMeaningful goal settingCreative visualization
What's included?
  • βœ“Guided visualization
  • βœ“Digital vision board template
  • βœ“Goal-setting exercises
  • βœ“Expert facilitator

πŸ’ͺPhysical Fitness & Movement

Yoga Classes

Yoga Classes

🏒 in officeπŸ’» virtualπŸ”„ hybrid

Professional yoga instruction tailored to all experience levels. Reduce stress and improve flexibility.

Group Size:10-100 people
Duration:60 minutes
Benefits
Stress reductionImproved flexibilityBetter focus
What's included?
  • βœ“Professional instructor
  • βœ“Yoga mats
  • βœ“All equipment
  • βœ“Guided session
Puppy Yoga

Puppy Yoga

🏒 in office

Combine yoga practice with adorable therapy puppies for ultimate stress relief and team bonding.

Group Size:10-40 people
Duration:60 minutes
Benefits
Stress reliefMood boostTeam bonding
What's included?
  • βœ“Certified yoga instructor
  • βœ“Therapy puppies
  • βœ“Yoga mats
  • βœ“Photo opportunities
Orange Theory Fitness

Orange Theory Fitness

🏒 in officeπŸ”„ hybrid

Ignite your team's fitness and unity with our high-energy Private Team Orange Theory Workout event. This dynamic, full-body workout combines cardiovascular exercises, strength training, and power moves in a fun, supportive group environment.

Group Size:24-50 people
Duration:60 minutes
Benefits
Cardiovascular healthEnergy boostTeam motivation
What's included?
  • βœ“Certified OTF coach
  • βœ“Heart rate monitors
  • βœ“Equipment
  • βœ“Workout tracking
Workout Classes

Workout Classes

🏒 in officeπŸ’» virtualπŸ”„ hybrid

Energizing fitness classes from HIIT to strength training, adapted for office spaces.

Group Size:10-50 people
Duration:45-60 minutes
Benefits
Physical fitnessEnergy levelsTeam motivation
What's included?
  • βœ“Certified trainer
  • βœ“Equipment provided
  • βœ“All fitness levels
  • βœ“Modifications available
Tai Chi

Tai Chi

🏒 in officeπŸ’» virtual

Ancient Chinese movement practice promoting balance, mindfulness, and gentle physical activity.

Group Size:10-50 people
Duration:60 minutes
Benefits
Balance improvementStress reductionMindful movement
What's included?
  • βœ“Certified instructor
  • βœ“Beginner-friendly
  • βœ“No equipment needed
  • βœ“Guided practice
Pickleball

Pickleball

🏒 in officeπŸ”„ hybrid

Fun, social sport that combines elements of tennis, badminton, and ping-pong.

Group Size:8-40 people
Duration:90 minutes
Benefits
Cardiovascular exerciseSocial bondingFriendly competition
What's included?
  • βœ“Courts setup
  • βœ“All equipment
  • βœ“Instruction
  • βœ“Tournament option
Field Day Athletics

Field Day Athletics

🏒 in office

Nostalgic field day with team athletic competitions and relay races.

Group Size:20-100 people
Duration:2-3 hours
Benefits
Team buildingPhysical activityFun competition
What's included?
  • βœ“Event coordinator
  • βœ“All equipment
  • βœ“Multiple activities
  • βœ“Awards/prizes

Trusted by Leading Companies for Wellness Events

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See what companies are saying about our wellness programs

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Frequently Asked Questions

Can we book events for multiple locations?

Yes! We coordinate wellness events nationwide and can manage multi-location rollouts. Whether you need the same event at different offices or customized experiences for each location, we'll handle the logistics.

What's included in virtual vs in-office events?

In-office events include all materials, equipment, and professional facilitators on-site. Virtual events provide live interactive instruction via video platform, with optional material kits shipped to participants' homes. Hybrid combines both, allowing teams to participate from anywhere.

How far in advance should we book?

We recommend booking 2-4 weeks in advance for most wellness events to ensure instructor availability and proper planning. However, we can often accommodate last-minute requests within a few days depending on the activity and location.

What group sizes do you accommodate?

Our wellness events accommodate groups from 10 to 500+ people. Each activity has specific capacity ranges listed, and we can coordinate multiple sessions or instructors for larger groups to ensure everyone has a great experience.

Ready to Plan Your Wellness Event?

Let's create a healthier, happier workplace together.

Questions? Call us or email us for immediate assistance