Corporate Wellness Events That Energize Your Team
Available nationwide β’ In-office, virtual, or hybrid delivery
Choose Your Format
Flexible wellness delivery options to meet your team where they are
In-Office
Bring wellness activities directly to your workplace. Perfect for creating on-site engagement and team bonding.
Virtual
Remote participation for distributed teams. Connect employees anywhere with live, interactive wellness experiences.
Hybrid
Combine in-person and remote experiences. Inclusive wellness for flexible work arrangements.
Wellness Events
From fitness and movement to mental health and nutritionβdiscover wellness activities that your team will actually enjoy
π§Mental Health & Stress Management

Chair Massages
Most PopularProfessional massage therapists provide stress-relieving chair massages. Our most popular wellness offering.
What's included?
- βLicensed massage therapists
- βMassage chairs
- βMusic
- βFlexible scheduling

Meditation Sessions
Guided meditation sessions to reduce stress and improve mental clarity.
What's included?
- βCertified meditation instructor
- βGuided practice
- βBreathing exercises
- βMindfulness techniques

Virtual Meditation
Live virtual meditation sessions perfect for remote and distributed teams.
What's included?
- βLive instructor
- βRecording provided
- βChat interaction
- βFollow-up resources

Therapy Dog Visits
Certified therapy dogs visit your office for stress relief and mood enhancement.
What's included?
- βCertified therapy dogs
- βProfessional handlers
- βPhoto opportunities
- βFlexible format

Sound Bath & Breathwork
Immersive sound healing experience with singing bowls, gongs, and guided breathwork.
What's included?
- βSound healing practitioner
- βSinging bowls
- βMeditation guidance
- βCalming atmosphere

Mindfulness Workshops
Learn practical mindfulness techniques to reduce stress and improve focus at work.
What's included?
- βExpert facilitator
- βPractical exercises
- βTake-home resources
- βInteractive session

Flourishing: A Self Care Workshop
A flourishing life is one where you are feeling good, functioning well, and making an impact. This 60-minute interactive workshop will explore the mindset shifts and self-care practices that promote well-being and help you thrive! Your team will walk away with a deeper understanding of what holistic self-care is (and isn't), as well as a personalized toolkit full of practical wellbeing strategies.
What's included?
- βExpert facilitator
- βPersonalized toolkit
- βInteractive exercises
- βPractical strategies

Crafting a Morning Routine Workshop
Your morning routine sets the tone for your entire day and can have a profound impact on your overall well-being and fulfillment. In this 60-minute workshop, participants will take a closer look at your current morning habits, identify elements that bring you value and joy, and explore opportunities to let go of what no longer serves you. Your team will walk away with tangible strategies and a blueprint for a balanced morning ritual tailored uniquely to them.
What's included?
- βExpert facilitator
- βCustom routine blueprint
- βTangible strategies
- βInteractive session
π₯Nutrition & Healthy Living

Wellness Shots Bar
Fresh-pressed wellness shots with immune-boosting ingredients served throughout your event.
What's included?
- βProfessional barista
- βFresh ingredients
- βMultiple flavors
- βCustom branding available

Smoothie Pop-Up
Fresh smoothie bar with customizable healthy smoothie options.
What's included?
- βProfessional blending station
- βFresh fruits
- βSuperfood add-ins
- βCustom options

Acai Bowl Bar
Build-your-own acai bowl station with fresh fruits and superfood toppings.
What's included?
- βAcai base
- βFresh toppings bar
- βGranola & superfoods
- βServing staff

Healthy Cooking Classes
Learn to prepare nutritious meals with a professional chef focusing on wellness.
What's included?
- βProfessional chef
- βAll ingredients
- βRecipe cards
- βHands-on instruction

Nutrition Workshops
Educational workshops on nutrition, meal planning, and healthy eating habits.
What's included?
- βRegistered dietitian
- βEducational materials
- βQ&A session
- βPersonalized tips

Biometric Screening
Elevate your team's health and wellness with our comprehensive Biometric Screening service. This includes an in-depth analysis of key health metrics such as blood pressure, cholesterol, blood glucose, and body composition. Each participant will receive a face-to-face consultation with a professional health educator to review their results and provide personalized health advice.
What's included?
- βProfessional health educator
- βComprehensive screening
- βOnline scheduling tool
- βResults consultation

Flu Shots
Protect your team from seasonal influenza with this On-Site Flu Vaccination service, featuring the latest 2024/2025 strains. The preservative-free flu vaccine, free from thimerosal, is safe for pregnant and breastfeeding women. Administered in prefilled, single-dose syringes, this service ensures convenient and efficient vaccinations.
What's included?
- βLatest vaccine strains
- βPreservative-free
- βLicensed healthcare professional
- βOnline scheduling
π¨Holistic & Creative Wellness

Paint & Sip
Relaxing art therapy session where creativity meets stress relief.
What's included?
- βProfessional artist instructor
- βAll art supplies
- βCanvas
- βStep-by-step guidance

Pottery Classes
Hands-on pottery experience promoting mindfulness through creative expression.
What's included?
- βProfessional potter
- βClay & tools
- βFiring service
- βTake-home pieces

Candle Making
Create custom candles in this therapeutic, aromatherapy-focused crafting experience.
What's included?
- βAll materials
- βEssential oils
- βContainers
- βExpert instruction

Floral Arranging
Therapeutic flower arranging class promoting mindfulness and creativity.
What's included?
- βFresh flowers
- βVases & supplies
- βProfessional florist
- βTake-home arrangement

Work-Life Balance Workshop
Interactive workshop teaching strategies for better work-life integration and boundaries.
What's included?
- βExpert facilitator
- βPractical tools
- βResource materials
- βAction plan

Intention Setting & Vision Board Workshop
Ready to unlock your dream life this year? This 60-minute intention-setting and vision board workshop experience will help your team get clear on their life vision, values, and desires for this upcoming year and beyond. In this creative workshop, participants will experience a guided visualization meditation and other exercises to help them dream big and tune into what they (really) want.
What's included?
- βGuided visualization
- βDigital vision board template
- βGoal-setting exercises
- βExpert facilitator
πͺPhysical Fitness & Movement

Yoga Classes
Professional yoga instruction tailored to all experience levels. Reduce stress and improve flexibility.
What's included?
- βProfessional instructor
- βYoga mats
- βAll equipment
- βGuided session

Puppy Yoga
Combine yoga practice with adorable therapy puppies for ultimate stress relief and team bonding.
What's included?
- βCertified yoga instructor
- βTherapy puppies
- βYoga mats
- βPhoto opportunities

Orange Theory Fitness
Ignite your team's fitness and unity with our high-energy Private Team Orange Theory Workout event. This dynamic, full-body workout combines cardiovascular exercises, strength training, and power moves in a fun, supportive group environment.
What's included?
- βCertified OTF coach
- βHeart rate monitors
- βEquipment
- βWorkout tracking

Workout Classes
Energizing fitness classes from HIIT to strength training, adapted for office spaces.
What's included?
- βCertified trainer
- βEquipment provided
- βAll fitness levels
- βModifications available

Tai Chi
Ancient Chinese movement practice promoting balance, mindfulness, and gentle physical activity.
What's included?
- βCertified instructor
- βBeginner-friendly
- βNo equipment needed
- βGuided practice

Pickleball
Fun, social sport that combines elements of tennis, badminton, and ping-pong.
What's included?
- βCourts setup
- βAll equipment
- βInstruction
- βTournament option

Field Day Athletics
Nostalgic field day with team athletic competitions and relay races.
What's included?
- βEvent coordinator
- βAll equipment
- βMultiple activities
- βAwards/prizes
Trusted by Leading Companies for Wellness Events
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Frequently Asked Questions
Can we book events for multiple locations?
Yes! We coordinate wellness events nationwide and can manage multi-location rollouts. Whether you need the same event at different offices or customized experiences for each location, we'll handle the logistics.
What's included in virtual vs in-office events?
In-office events include all materials, equipment, and professional facilitators on-site. Virtual events provide live interactive instruction via video platform, with optional material kits shipped to participants' homes. Hybrid combines both, allowing teams to participate from anywhere.
How far in advance should we book?
We recommend booking 2-4 weeks in advance for most wellness events to ensure instructor availability and proper planning. However, we can often accommodate last-minute requests within a few days depending on the activity and location.
What group sizes do you accommodate?
Our wellness events accommodate groups from 10 to 500+ people. Each activity has specific capacity ranges listed, and we can coordinate multiple sessions or instructors for larger groups to ensure everyone has a great experience.
Ready to Plan Your Wellness Event?
Let's create a healthier, happier workplace together.
Questions? Call us or email us for immediate assistance